​Shoulder pain can result from stress or strain in the several bones, tendons, and muscles that make up your shoulder and perform various duties. Depending on where or how it started, shoulder discomfort can range from mild to severe, restrict your range of motion, interfere with your sleep, and make it challenging for you to do daily activities. Make sure that you get the best Shoulder Massage Christchurch.

Depending on the cause, the method utilised to treat shoulder discomfort will change, but in most cases, Massage Therapy Christchurchhas been found to be a successful treatment and preventative measure.

Typical reasons for shoulder pain

The humerus, clavicle, and scapula are the three primary bones that make up the shoulder, which is a ball-and-socket joint. These bones are encircled by numerous tendons and muscle fibres, and they are cushioned by a layer of cartilage. Pain and movement issues may result when something goes wrong in any of these locations.

One of the most prevalent musculoskeletal illnesses, shoulder pain is typically brought on by four main conditions:

Bone fracture or break.

Tendon tear or tendonitis

Shoulder trembling

Arthritis

Major shoulder surgery (such as a shoulder reconstruction), tumours, infections, and issues relating to the nerves are some more reasons of shoulder pain. There are four ways massage can relieve shoulder discomfort. Whatever the underlying cause of your shoulder pain, massage treatment can help you move more freely, reduce pain, and stop your shoulder from being hurt again. This is due to the fact that anyone experiencing shoulder pain will gain the following advantages from a shoulder massage:

Improves blood flow

By increasing the amount of new blood that reaches your muscles during massage therapy, oxygen-rich nutrients are fed to them. This helps to expand the range of motion in the shoulder joint by lowering blood pressure naturally and enhancing circulation. After that, the shoulder muscles are allowed to unwind, allowing the tension to start to release and reducing shoulder pain.

Extends the range of motion

Massage therapy can aid in loosening up tension in the shoulder's supporting muscles, giving the joint a wider range of motion. Muscle fibres are extended and trigger points are released by working with the deeper layers of tissues around the shoulder, enhancing shoulder joint function and reducing pain.

Stabilises and strengthens muscles

Shoulder pain can be brought on either muscular imbalance or shoulder instability, as was previously described. Massage therapy can help to improve posture and shoulder position, as well as to strengthen and stabilise muscles. In order to release tension in the nerve pathways of the neck and shoulder, deep tissue massage and trigger point massage therapy are particularly helpful for shoulder pain. By removing scar tissue and easing shoulder impingement, the combination of strong pressure and gentle strokes to reach the deeper layers of muscle and fascia can relieve chronic discomfort. To lessen the risk of dislocations and unstable shoulder joints, massage can also assist to strengthen the rotator cuff muscles and scapular muscles.

Treats injuries sustained during sport

When it comes to shoulder pain and damage, progressive loading is a major factor. Exercises like lifting heavy weights at the gym can wear down muscles, which can then force other muscles to overcompensate and injure themselves. Sports-related pain relief and injury prevention can both be achieved with massage. Sports massage treatment helps to rectify soft tissue muscle imbalances brought on by repetitive actions and is used to treat sports injuries and muscle strains.