Pain Relief and Improved Mobility with trigger point therapy

Trigger Point Therapy Christchurch is a type of massage therapy that focuses on the identification and release of trigger points, which are tight knots of muscle fibers that can cause pain and discomfort in other parts of the body. This therapy is based on the idea that the pain you feel in one part of your body can often be traced back to a trigger point in a different area. By addressing these trigger points, trigger point therapy aims to reduce pain and improve range of motion.


The term "trigger point" was first used in the 1940s by Dr. Janet Travell, who was a physician and researcher. Dr. Travell discovered that certain points in the muscles, when pressed, could cause pain in other parts of the body. She named these points "trigger points" because they seemed to "trigger" pain in other areas.

Trigger points can be caused by a variety of factors, including injury, overuse, stress, and poor posture. They can also be a result of compensating for an injury or imbalance in another part of the body. Once a trigger point is formed, it can cause pain and discomfort in the surrounding muscle tissue and even refer pain to other parts of the body.


To treat trigger points, a therapist will use their hands, fingers, or elbows to apply pressure to the affected area. The pressure is usually held for a period of time, often up to 90 seconds, in order to release the tension in the muscle fibers. The pressure may be uncomfortable, but it should not be painful.


There are several benefits to trigger point therapy. One of the main benefits is that it can help to reduce pain and discomfort. This is because the pressure applied to the trigger point helps to release the tight knots of muscle fibers, which can reduce the tension in the muscle and alleviate pain. Additionally, trigger point therapy can improve range of motion and flexibility, as well as increase circulation and reduce muscle tension.


Another benefit of trigger point therapy is that it can be used to treat a wide range of conditions, including back pain, neck pain, headache, and fibromyalgia. It is also commonly used to treat pain and discomfort in other parts of the body, such as the legs, arms, and shoulders.


Trigger point therapy is generally considered to be safe and effective. However, it is important to remember that everyone's pain and discomfort is unique, and what works for one person may not work for another. If you are considering trigger point therapy, it is important to find a qualified therapist who has experience treating your particular condition.


It is also important to communicate with your therapist about your pain and discomfort, and to let them know if the pressure they are applying is too much or not enough. This will help to ensure that you get the most benefit from your trigger point therapy session.


In conclusion, trigger point therapy is a type of Massage Therapist Christchurch that focuses on the release of trigger points in the muscles. This therapy can help to reduce pain and discomfort, improve range of motion, and treat a wide range of conditions. If you are considering trigger point therapy, it is important to find a qualified therapist who has experience treating your particular condition, and to communicate with them about your pain and discomfort.